Is the Higher Self Coach a replacement for therapy?

No—think of it more as a life coach who takes the form of your highest self. While it can work well in conjunction with therapy, we are huge fans of seeing a real-life human licensed therapist.

How do I get the most out of Higher Self?

1. Set clear goals early on: The more focused the goal the more personalized and actionable your Coach’s guidance will be.
   Example: “I want to build a consistent morning routine and write 1,000 words a week for my book.”

2. Commit to Daily Check-Ins: Start every day by engaging with your Coach to outline the top priorities to build accountability and set the tone for the day.
   Example: “Today’s focus: Meditate for 5 minutes, finish the project proposal, and walk 5,000 steps.”

3. Utilize the coach throughout the day to overcome real-time challenges: When feeling stuck, overwhelmed or unsure, message your Coach for advice or actionable steps. The Coach provides instant, judgement-free support to help you overcome hurdles.
   
   Example: “I’m procrastinating on this report”  → “Break it into smaller steps. Start with the intro. Set a 10-minute timer now!”

4. Reflect and learn daily: End each day with a reflection prompt and review what went well and what you’d like to improve. Regular reflection creates awareness and builds long term habits.
   Example: "I crushed my presentation and meetings but skipped the gym. Tomorrow, I will workout first thing.”

What kind of support does Higher Self provide?

Daily Accountability: Your Coach keeps users on track with personalized check-ins, reminders, and nudges and simplifies the process of staying consistent.

Personalized Coaching: Offers tailored advice and actionable steps based on individual goals and acts like a “personal life coach” at a fraction of the cost!

Progress Tracking: Clear feedback on wins, areas for improvement, and progress over time, making growth tangible and rewarding.

Judgment-Free Support: Guidance without fear of judgment or feeling like you’re falling behind.

What are some use cases?

Provides solutions that are specific, actionable and motivating.

"I can’t stay consistent with my habits."

→ Sends daily check-ins and tracks streaks, making accountability easy.

"I don’t know where to start with my goals."

→ Creates a step-by-step plan based on the user’s input.

"I lose motivation quickly."

→ Delivers personalized pep talks and reminds users of their progress.

What are some specific examples?

Let’s explore three scenarios:

Scenario One: Alex has been working on his goals but doesn’t feel like he’s improving.

What the Coach Does:

→ Progress insights: “Over the past 30 days, you’ve improved your habit completion rate by 15%. Keep it up!”

→ Celebrate milestones: “You’ve completed 100 actions toward your goals. That’s a huge accomplishment!”

→ Future focus: “What’s one new goal you’d like to add this month? Let’s keep building momentum.”

Scenario Two: Michelle is transitioning to a new job and wants to stay focused on her personal growth.

What the Coach Does:

→ Weekly goal setting: “What’s your top goal this week in your new role? Let’s focus on a win in the first 30 days.”

→ Midweek check-in: “Are you staying on track with your networking goal? Here’s a quick tip: send 2 follow-up emails today.”

→ Celebrate wins: “Congrats on completing your first week! Reflect on what went well and what could improve next week.”

Scenario Three: Lisa wants to track her family’s fitness progress and create healthy habits for everyone.

What the Coach Does:

→  Family reminders: “Hey Lisa, remind your family about their evening walk. Let’s keep that streak alive!”

→  Shared tracking: “Here’s the family’s progress: 4/5 of you hit your fitness goals this week. Amazing teamwork!”

→  Brainstorms fun challenges: “This week’s challenge: Who can drink the most water daily? I’ll keep score!”

Is my data safe?

All data is anonymized and stored in accordance with privacy regulation best practices. You have the right to request access to your data or request it be deleted at any time. Although we may also analyze aggregated and anonymized information for product development and marketing, we do not sell personal information and will only disclose data if required by law.

TL:DR: Your data is safe. We will have no way of tracing conversations back to you, but we might still read anonymous conversations for product improvement so please don't say anything that would require us to bleach our eyeballs.

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